Introduction
Sick Symptoms: There are a plentiful of weighty warning signs for men and women alike that should not be merely overlooked and ignored at all.
For men and women these should not be simply disregarded because this could be an indication of a severe sick symptoms or could advance and lead to a serious ailment and chronic disease, most specifically for family and love ones. Promptly run along for an inevitable medical checkup to be 100% sure and to have the necessary pronto medication while the condition has not yet worsened.
You can even have an imperative second opinion with another licensed medical doctor if you feel there is an integral need for it. There are necessitous decisions that one must make pertaining to one’s health conditions.
Table of Contents
10 Sick Symptoms: Weighty Warning Signs for Men and Women alike that should not be Overlooked and Ignored
1. Heart Attack
Severe difficulty with breathing sick symptoms. You have a sudden difficulty in breathing especially in elderly women and men, you should not just let it pass and then just do nothing. Some have difficulty in breathing due to nervousness that pertains to a person suffering from emotional condition or can also imply you are just edgy or uncomfortable.
However, it’s utterly distinctly different when you have severe strenuous difficulty in breathing. Some women have a different symptoms of heart attack from amongst the majority of the men. Heart attack symptoms can be a pain in the heart, heavy heart, or jaw pains thinking it’s just a toilsome toothache or even a heartburn only– but it was a heart attack already.
Shortness of breath, chest pains, nausea or even vomiting, dizziness, unbalance, cold sweats meaning blood pressure is going down. Or stomach pains reflux with to breathe in short gasps and panting are symptoms of heart attack. Especially if the woman has already reached the age of 30 years old and above, or with history of stroke or heart attack with the family.
A heart attack is caused by the blocking of the flow of blood to the heart and it will cause searing pain. Angina is a condition caused by poor blood flow. A heart attack occurs when an artery that sends blood and oxygen to the heart is blocked. Fatty, cholesterol-containing deposits build up over time, forming plaques in the heart‘s arteries. This is why oily foods, preserved foods and fatty meats are allowed to senior citizens on a very minimal level.
2. Stroke
Sudden numbness in the body or in the face sick symptoms is a stroke. A bite of a clove of garlic helps and then go immediately to the emergency room of the hospital nearest your place. Sudden numbness, sudden difficulty in speaking, abrupt confusion– run off to the hospital with an urgency.
You can’t see in your one eye. Because our brain has its corresponding elemental parts, being blocked in the nerve of the back of the brain where blood flows or can’t walk straight due to a stroke. One more sick symptoms of a silent stroke are nausea, not able to balance properly and can’t walk properly. Loss of coordination in gestures or movements.
At the frontal lobe of the brain– may cause sudden numbness or headaches. Stroke can happen for all ages from teens to adults. Doctors’ prescriptions vary depending on the kind of stroke. When its Ischemic stroke a blocked in the nerve of the brain, doctors may prescribe aspirin for anti-platelet or warfarin for anticoagulant which stops the blood clot.
If its hemorrhagic stroke a blown-up nerve in the brain, doctors may prescribe amlodipine for anti-hypertensive or phenytoin for anti-seizure that decreases blood pressure and calms the brain. However, its significant to vehemently see a doctor who are adept on this matter. Follow what the doctor recommends and advice as stroke is a serious condition.
3. Fibromyalgia
It is the second most common disorder following the osteoarthritis whom all have vitamin D deficiencies. Treatment may target symptoms like fatigue, muscle pain, face pain, jaw pain, headaches, migraines, digestive problems including diarrhea and constipation, bladder control issues, memory problems or brain fog, anxiety, depression and may even led to suicidal thoughts to some millenials especially during the covid 19 pandemic lockdown, insomnia and other sleep disorders, and physical disabilities.
Muscle fatigue is a very common sick symptoms in people with those who doesn’t get enough vitamin D. The individuals with obesity, anxiety and those who significantly get less of an early morning sunlight exposure like those in the colder months and colder weather nations are at more risks.
Best treatments include managing stress as well as you can, having a positive mindset, following a plant-based healthy diet of fresh fruits and vegetables, eat fresh foods rich in Vitamin C and Vitamin D, outdoor physical exercise, outdoor activities with nature, socializing with close friends and relatives twice a month, attending regular Sunday service as a family together, joining regular group prayer meetings and group bible studies with the church Christian pastors, occassionally eating gelato with best friends can help your mood, listening to uplifting songs of Don Moen and Hillsong United, getting enough regular sleep at a typical 9pm bedtime and most of all practicing good sleep hygiene.
Realize always that you dont have to do it all alone by yourself– of course you invariably have your family around, close friends and God above all. See a medical doctor. Talk to a mental health professional about managing your stress and depression, and how to help you constructively maintain a positive outlook in life. Psalm 30:2 O LORD my God, I cried to you for help, and You healed me.
4. Growing Numerous Moles
Anything you can see in your face or body like a “growing numerous moles” or any of a pigmented mark on human body, flesh or meat as big as the tip of a pencil that has not been there before–needs checkup. They may be usually harmless but can also be cancerous more so with family history of cancer. The plentiful of moles can possibly transform, making it abruptly or all of a sudden cancerous.
Thus, while the moles are still small get rid of it, so it won’t worsen via ointments or herbal medicines. Or go to a licensed dermatologist if its predominantly large already. The procedure with the dermatologist is quick and hurts a bit (outpatient).
However, you can also opt for herbal medicines…Garlic is an herb for treating moles. The natural enzymes of garlic break down the clusters of cells that cause and form moles. Apply the minced garlic, cover with a bandage and leave on overnight– for a few weeks or until it disappears.
Another option is you can also mix castor oil and baking soda to remove moles, if applied for several weeks to months depending on the size of the moles. If you don’t like garlic, or even the mixture of castor oil with baking soda– you can always opt to apply lemon juice, apply directly or with a cotton swab daily for overnight. Lemon juice contains great acidic awesome powers just like grapefruit or sour apple juice.
5. Cancer, anemia, kidney problem, liver, diabetes, thyroid or hypothyroidism
Overly getting tired and losing weight sick symptoms due to low reserve calories in the body, crash dieting with strenuous excessive exercise that causes body weakening and tiredness. These may mean a cancer, anemic, kidney problem, liver problem, diabetes that is not being treated, thyroid or hypothyroid, pancreatic cancer, colon cancer because of lifestyle habits.
We often eat less pricey harmful instant foods but very unhealthily as this causes chronic diseases. We are what we eat, what we feed our stomach may either be healthy or unhealthy. Go for plant-based foods which is also less pricey but very nutritious. Cancer causes the abnormal growth of cells in the body with symptoms of getting overly tired, fatigue, losing weight, inflammation or swelling and abnormal bleeding.
Anemia is a condition where you have low red blood cells or hemoglobin in your blood with symptoms of excessive pale skin, severe shortness of breath, fatigue, over tired because of habitually staying up late and weight loss. Diabetes causes high level of sugar in the blood because the body can’t generate enough insulin anymore with sick symptoms of either gained weight or lose weight, overly getting tired, fatigue, often thirsty, eats a lot, and have to pee oftentimes.
Chronic kidney disease is a condition wherein the stones can’t be able to clean the blood properly with sick symptoms of either overly peeing or a little peeing, losing weight, difficulty in sleeping, difficulty in breathing, etc. Liver problems can also be due by a variety of factors that damage the liver like overly alcoholic beverages consumption, viruses, and obesity. Thyroid or hypothyroid sick symptoms are fatigue, sore muscles and sore joints, stiffness and swelling of joints and muscles, muscles and joints pains, memory changes. Thyroid hormones help to regulate much body weight and much food intake.
6. Endometriosis
Endometriosis is a reproductive disorder that occurs when cells from uterine lining wind up in other organs where they don’t belong. Symptoms are painful cramps during your monthly period, abdominal pain and back pain during your period, painful bowel movements or pain when you use the bathroom toilet, heavy period bleeding, nausea, constipation, bloating, diarrhea, or seeing blood in your urine or poop, fatigue and what’s more– symptoms can get worse over time.
Endometriosis implies there are tiny lumps or mass that have pop up at the uterus or cervix that is painful. If it grows outside the uterus, you might experience radiating pain in the lower back that moves down the leg. It can be cervical cancer or myoma or endometriosis–thus, you need a medical checkup with your OB gynecologist.
You will undergo pap smear and blood test including CBC and urinalysis lab tests. You will be check why you often bleed abnormally. It’s important to seek medical help for abnormal period pain and other reproductive issues if you’re concerned.
7. Colon Cancer
Black poop or blood in the poop that’s a colon cancer. When you always have mild fever or habitual low-grade fever that may be a sign of a cancer. Hereditary too– high risks. Have a checkup with your doctor, go for a second opinion too. Obgyn or internal medicine.
Observe your weight, environment, pollution or smoke, and food diet. Red or red-orange foods are perpetually good for the heart and any cancer including colon cancer like cheddar cheese, tomatoes, carrots, sweet potatoes, beetroot, red cabbage, red leaf lettuce, radicchio leafy vegetable, chanterelle mushroom, winter squash, red bell pepper, turmeric, red onion, annatto condiment, fig, orange cauliflower, red caviar or salmon roe, salmon for veggies and fishes.
And for fresh fruits go for strawberry, red mulberry, raspberry, cherries, cranberries, red lingonberry, red bayberry, red currants, red grapes, red passion fruit, red plum, duhat java plum, oranges, papaya, red apple, red banana, watermelon, grapefruits, pomegranate, dragon fruits, apricots, sweet mangoes, cape gooseberries, cantaloupe, peaches, nectarines, mandarin, persimmons, tangerines, clementines like oranges but sweeter, rambutan, pears, wax apple or macopa, horned melon “kiwano”, Spanish manzanitas “little red apple”,
8. FOR WOMEN: Cyst, myoma, tumor, cervical cancer
Sudden excessive bleeding due to monthly period, strong menstruation or heavy menstrual bleeding that you have to keep changing your napkin in every 2 to 3 hours, consumption of more than 5 napkin per day that sometimes you need to use diapers in a day these are bad signs– this could be a sign of a serious condition that needs medical attention.
Hence, please with urgency do consult a medical doctor when you experience this. When there are a plentiful of blood clots, it’s not normal anymore. Why the lower abdomen or belly is growing and growing thinking it’s just belly fats, yet it can be tumor in the ovary or in the uterus.
Sudden changes in your monthly period like it was only 4 days before normally from very slow or weak to fast strong, now it’s very fast and is more than 4days. Again, consult a doctor an OB gynecologist. It could be myoma, or lump in the uterus or abdomen, or cervical cancer or uterine cancer or pregnancy that unfortunately led to a miscarriage. Or it can be an Ovarian cyst and it can cause menstrual irregularities too.
Abnormal vaginal bleeding even if it’s not yet your monthly period. Severe abdominal pain during monthly period and abnormal vaginal bleeding. Or prolonged monthly period which should have ended in a shortened 4 days but didn’t. This may cause a harmful critical condition to patient if this is just being disregarded. So, these are urgent signs that you need to go to OB gynecologist.
9. FOR WOMEN: Cyst, tumor or breast cancer
Any lumps that grow in the breast, and any discharge on the nipple is a fluid that comes out which may have different causes and different colors that means its serious and needs immediate medications. A breast lump is a swelling or mass in the breast tissue that may or may not be cancerous at all. See a doctor right away in a week to 10 days.
A biopsy may be needed to see if it’s tumor, or just a cyst means it’s purely water only inside and not tumor due to eating lifestyle of unhealthy canned goods and preserve foods. The earlier treated the better, portion of the chemotherapy is covered by Phil health to avoid breast cancer. A breast cyst is a non-cancerous fluid-filled sac in the breast that may feel like a small water balloon with symptoms of breast lump that changes in size and tenderness, discharge from the nipple that may be clear, yellow, straw colored or dark brown, breast pain.
The treatment for breast cysts may not be necessary unless they are large, painful or uncomfortable. Whilst a breast cancer is a malignant tumor that grows from the breast cells and can spread to other parts of the body. Symptoms of breast cancer are a new lump in the breast that feels hard, irregular or painless; Changes in the size, shape or appearance of the breast or nipple. Bloody or clear discharge from the nipple. Swelling, redness or thickening of the breast skin or nipple.
10. FOR MEN: Prostate Cancer
It can be highly affected by the hormones, diet and lifestyle. Prostate cancer is most common amongst the African American men, followed by Hispanic and Native American Men. Asian men and American men have the lowest rates of prostate cancer.
Symptoms are problems urinating, pain or burning when you pee, weak urine flow, frequent need to pee especially at night, blood in the urine or semen, hips pain, backpain, chest pain or other areas that has spread to bones, numbness in legs or feet, loss of bladder or bowel control from cancer spreading on the spinal cord.
Ultrasound and MRI combo can detect prostate cancer. Prostate-specific antigen (PSA) blood test, High PSA levels may indicate cancer. A biopsy is the only sure way to diagnose prostate cancer and know for certain how aggressive it is. If the tumor is slowly growing, then the doctor may delay more testing because it’s not serious enough to require a treatment.
Treatments include active surveillance biopsies and scans every 1 to 3 years, or surgery, or radiation therapy, chemotherapy, focal therapy depending on the seriousness of it. You will be advice to maintain a healthy weight, regular outdoor exercise, eat a nutritious diet and quit smoking and drinking. Opt for water therapy.
How to shrink the prostate naturally is by
1. taking extract of saw palmetto (Serenoa repens) which has anti-inflammatory properties that reduce estrogen and androgen receptors.
2. lycopene in fruits and veggies that reduced prostate-specific antigen levels like tomato, papaya, grapefruit, watermelon, guava, carrots, red bell peppers, apricots, red cabbage etc.
3. zinc like organic poultry, fresh seafoods, several seeds, nuts, sesame seeds, pumpkin seeds, squash seeds which are all rich in zinc that decrease production of DHT and inhibit this androgen in reducing BPH.
4. omega-3 fatty acids found in cold-water fish like salmon, mackerel, fresh sardines, tuna, eggs, walnuts that reduce prostate inflammation.
5. cranberries have anti-inflammatory properties that fights prostate.
6. ginger has anti-inflammatory properties, antioxidants and antiproliferative effects.
7. turmeric extract reduces inflammation among prostate cells.
8. You must limit the food intake of saturated fats in red meat and fried foods. Stop coffee which has much caffeine, artificial sweeteners, alcoholic beverages, nicotine, carbonated drinks, sodas, and do away with starchy foods. Instead eat plant-based foods green leafy veggies, rice bran, wheat germ, nuts, corn, soybeans and any fruits that grows in your area. Have fruits and veggies rich in antioxidants like dark red, yellow or orange, fiber rich foods like dark leafy greens, legumes, whole grains.
3 Things you need to check when buying food
1. Sugar free products
With the low sugar or sugar-free foods its contents are customarily more on fat and other food additives, while the lack of fat in low-fat food is wholly disguised with obscene amounts of sugar. These chemicals are all harmful to one’s health and over consumption may eventually lead to chronic diseases.
2. Carmine
Most significantly, perpetually discern the food additives called carmine which is a synthetic food coloring found in instant foods, bottled products and canned goods. This too is detrimental for one’s health when consumed in a bulk that accumulates in the body over time.
3. L-Cysteine
Food additives L-Cysteine found in bread, loaf bread, pizza dough, cakes and pastries are an amino acid of customarily usage to strengthen the dough and lengthen the shelf life of foods in the market. But what you need to significantly know more is that this additive comes from ducks and chicken feathers, cow horns, pig bristles and even human hair to some. You can always opt to make homemade cakes and pastries to be sure.
Plant-based foods
Henceforth, for prevention of any sick symptoms and chronic diseases, and live a longer life— invariably opt for fresh fish and a plant-based healthy balance diet of fresh fruits and veggies, getting a regular outdoor exercise, maintaining low stress levels via a positive mindset and getting enough sleep at night coupled with humbled prayers is of utmost necessity.
Vitamin C from plant-based foods strengthen immune system, growth and repair all body tissues, support brain health and is an antioxidant that protect your cells against the harmful effects of free radicals coming from instant and preserved foods that causes heart disease, cancer, common colds, cough, anxiety, schizophrenia, Alzheimer’s disease, sclerosis, tumor, stroke, diabetes etc. Hence you need to get nutrients and vitamin C from fresh fruit and veggies.
75 High vitamin C foods include citrus fruits and veggies
1. guavas
2. kiwi fruit
3. pomelos, mandarin
4. mangosteen, rambutan
5. cherries
6. blueberries
7. cranberries
8. red mulberry
9. raspberry
10. red lingonberry
11. red bayberry
12. red currants
13. red grapes
14. red passion fruit
15. red plum
16. duhat java plum
17. black currants
18. grapefruit
19. AU kakadu plum
20. strawberries
21. sweet mango
22. oranges
23. lemon
24. pineapple
25. lychee
26. American persimmons
27. papayas
28. cantaloupe
29. tomatoes
30. broccoli
31. tomatoes
32. green leafy veggies
33. kale
34. spinach
35. mustard leaf
36. potato
37. cauliflower
38. bell peppers
39. parsley
40. spinach
41. snow peas
42. malunggay moringa leaves
43. okra lady finger
44. broccoli
45. brussel sprouts
46. bok choy or chinese pechay
47. watercress
48. cabbage
49. collard greens
50. swiss chard
51. dandelion greens
52. scallions
53. zucchini
54. squash
55. artichokes
56. onions
57. carrots
58. asparagus
59. parsnips
60. arugula
61. green beans
62. fennel
63. lettuce
64. beet root
65. celery
66. cucumber
67. corn
68. mushroom
69. kohrabi or turnip cabbage
70. tahitian taro
71. Bitter melon
72. water spinach
73. boiled sweet potato
74. chayote
75. palm hearts
Omega-3 fatty acids lower blood pressure, reduce risk of deadly heart arrhythmias, reduce the progression of atherosclerosis which are found in salmon, tuna, mackerel and fresh sardines. Pomegranate, kiwi and all berries’ fruits are high in antioxidants which helps lower blood pressure, reduce plaque build-up in your arteries, keep cholesterol in check and keep arteries healthy.
Jeremiah 33:6
Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security.
Jeremiah 33:6 clearly teaches us that it is solely the Sovereign God, creator of universe who is our prime source of good health and healing. Humbly come to the LORD. Without God, we are simply nothing. The LORD’s overwhelming love and amazing power always surrounds us as His children.
In a gigantic universe with a multitude of human beings– He knows you even before you were still in the womb of your mother. (Luke 12: 6-7 “Aren’t five sparrows sold for two pennies? Yet not one sparrow is forgotten by God. Even the hairs of your head have all been counted. So do not be afraid; you are worth much more than many sparrows!) That’s how special human beings are to the LORD. That’s how special you truly are in the heart of God the father and God the Son, our King Lord Jesus. What a powerful name it is– Lord Jesus.
Have faith in a Supreme Big God, he has faith in you.
Inspirational Songs to Lift you Up
Oceans (Where Feet May Fail) – Hillsong UNITED – YouTube
Don Moen – Thank You Lord | Live Worship Sessions – YouTube
Hillsong Channel Presents: Hillsong Israel Tour | Hillsong United – YouTube
“WAY MAKER” in Hebrew, Arabic & English (Worship by Jews & Arabs) – YouTube
