Anti-cancer supergreens you should be suitably consuming magnanimously helps cancer patients, or cancer survivors balance their diets and healthy lifestyle.
Unfavorable lifestyle and environment play a significant role in the woeful development of cancer cells in the body.
Research studies have shown that 30%-50% of melancholic global death in cancer are due entirely to the avoidable risk factors in unhealthy preserved and instant foods, burnt foods like burnt rice or burn barbeque, smoking, alcohol drinking, overweight and obesity.
So how does certain 4Cs 4Gs weighty supergreens superfoods helps counteract in fighting heavyhearted cancer and other chronic diseases?
Damage to the DNA in our cells can lead to doleful abnormal growth of that cells. In order to help stop that rapid growth and development of cancer growth the cells themselves need a lot of oxygen and proper nutrients to the growing tumor mass.
Further studies have shown that certain organic plant-based supergreens superfoods contain powerhouse anti-cancer properties giving a natural holistic approach for well-being of everyone. There’s always a great way to foodify your defense system against cancer and any other chronic diseases. and making every bite count in your battle with cancer with the supergreens .
Table of Contents
4 Medical Treatment for cancer
1.chemotherapy
2.immunotherapy
3. radiation
4. surgery
What causes cancer from the environment?
Likewise, environment where other chemicals are highly hazardous and can negatively affect our health and environment. All types of asbestos chemicals cause lung cancer, mesothelioma, cancer of the larynx and ovary, and asbestosis (fibrosis of the lungs). Exposure to asbestos occurs through inhalation of fibers in air in the working environment, ambient air in the vicinity of factories handling asbestos, or indoor air in housing and buildings containing friable (crumbly) asbestos materials.
Human exposure to benzene chemicals has been associated with a range of acute and long-term adverse health effects and diseases, including cancer and haematological effects.
Exposure can occur occupationally, in the general environment and in the home as a result of the ubiquitous use of benzene-containing petroleum products, including motor fuels and solvents. Active and passive exposure to tobacco smoke is also a significant source of exposure.
Highly hazardous pesticides may have acute and/or chronic toxic effects, posing particular risk to children, and are recognized as an issue of global concern. Their widespread use has caused health problems and fatalities in many parts of the world, often as a result of occupational exposure and accidental or intentional poisonings.
Many things that are useful to people produce pollution. Cars spew pollutants from their exhaust pipes. Burning coal to create electricity pollutes the air. Industries and homes generate garbage and sewage that can pollute the land and water. Pesticides—chemical poisons used to kill weeds and insects—seep into waterways and harm wildlife and trees around.
All living things—from one-celled microbes to blue whales—depend on Earth’s supply of air and water. When these resources are polluted, all forms of life are threatened.
Top 5 anti-cancer superfoods
1.Berries family
All berries’ fruits family help treats cardiovascular problems, high blood pressure and cancer due to its phytochemicals, antioxidants and anti-inflammatory properties like blueberries, raspberries, strawberries.
These properties help neutralize the free radicals from instant and preserved foods that are generated due to lots of oxidative stress in your body and stop further development of cancer cells like colon cancer, prostate cancer, breast cancer etc.
Anthocyanins antioxidant properties that reduce the risk and development of colorectal cancer and other forms of tumor and cancer. A bowl of these berries a day keeps the doctors away as berries inhibit the development of cancer.
2. Flaxseeds
Contain a good amount of omega 3 fatty acids. Its lignant anti-cancer properties interferes with hormone related cancers like breast cancer, lung cancer and prostate cancer. It reduces inflammation, support immune system and inhibit tumor and cancer growth. Kickstart the death of tumor and cancer cells in the body. Drizzle over your vegan salad, oats, yogurt, hot milk etc.
3. Tomatoes
They are rich in lycopene is an antioxidant and anticancer properties that highly protect the cells from damage caused by free radicals from instant foods. Lycopene further inhibits the growth of cancer cells and tumors. Increased daily intake of raw tomatoes highly lower the risk and further developing prostate cancer and other cancer.
4. Turmeric
It has loads of wonder curcumin active properties with anti-inflammatory, antioxidant and anti-cancer compounds and decreased growth of colon cancer cells and other forms of cancer and tumors. sprinkle over your food a day.
5. All fatty fishes including omega 3 fatty acids
Very helpful in your fight against cancer and reduces inflammation. Incorporating fish in your weekly diet decrease your risks of cancer and of prostate and any digestive tract cancer.
Like anchovies, tuna, salmon, mackerel, fresh sardines, catfish, fish cod, red snapper, herring, tilapia, haddock, flounder, rainbow trout, Alaskan pollock, black sea bass, sunshine bass, branzino bass, pacific halibut, swordfish, mahimahi or dolphin fish, yellow tail fish etch which are all rich in protein, Vitamin d and omega 3 fatty acids.
4Cs Weighty Supergreens in Fighting Cancer
1.Carrots
The orange wonders consumption of carrots cut the risks and lower the odds of developing of cancer like breast cancer, stomach cancer or prostate cancer. hence incorporate these in your daily diet. They make for a yummy snacks or side dish.
2. Citrus Fruits
Incorporating in your daily diet the citrus family of kiwi, lemon, lime, pomelos, grapefruit, avocado, guava, green apple, oranges, mandarin, green grapes, green pears, cantaloupe, Mexican green mini cucumber fruit, Philippines calamansi, green plum, green kiwano or horned melon, custard apple or atis, green breadfruit,
cucumber, green noni, jackfruit, durian, soursop guyabano, American green cucamelon or sandia manzana (apple watermelon), Cambodia terracotta orange but actually is green in its flesh, mangoes, greengage plum, American jocote or Philippines duhat or java plum, kumquat or Cantonese golden tangerine, lower cancer risks of developing cancer cells and kills cancer cells in the body like in the digestive and both in upper and lower respiratory tracts. Its highly effective if incorporated every after meals as a dessert.
3. Cruciferous vegetables
anticancer veggies due to its high content of antioxidant, indole 3-carbinol, and crambene . Like broccoli, kale, and cauliflower are the most renowned for their anti-cancer properties that inhibit growth of cancer cells kills cancer cells like fiber, phytochemicals sulforaphane that lower the risks of breast cancer, colon cancer, prostate cancer, cervical cancer etc. The sulforaphane in the superfoods broccoli, kale and cauliflower reduce the size and growth of cancer cells by an amazing 70 to 75%.
4. Cinnamon
Famous to lowers blood sugar and sooths inflammation. Studies have shown that cinnamon extract limit the spread of cancer and even induce the death of cancer cells. Cinnamon fragrant oil suppressed the growth of head and neck cancer cells and reduced its tumor sized.
4Gs Weighty Supergreens in Fighting Cancer
1.Green tea
It contains a powerful polyphenols catechins. ECGC possess potent antioxidant and anticancer properties. It inhibits spread of cancer cells in the body. There’s a reduce risks of cancer found with people who drinks green tea.
2. Garlic and onions
It’s very powerful allicin and quercetin properties have anticancer compounds by stopping tumor and cancer growth. It prevents the formation of new blood vessels in the tumor and cancer cells like prostate by incorporating a small 1 clove of raw garlic or onion in your daily food. Contains anti-inflammatory and antioxidants properties which are beneficial to one’s health and cancer prevention.
3. Green leafy veggies
Spinach, kale, Bok choy, brussels sprouts, arugula, mustard greens, watercress, romaine lettuce, collard greens, turnip greens, artichoke, asparagus, saluyot leaves, iceberg, chinese cabbage, rapini, malunggay moringa leaves and Swiss chard minerals–are rich in antioxidant, fiber, chlorophyll which contributes to their anticancer compounds. Have very high number of antioxidants which neutralize free radicals and reduce oxidative stress in the body.
4. Green leafy herbs
These include parleys, cilantro, coriander, mint, celery, spring onion, dill leaves, and basil. Provides anti-cancer benefits. These herbs contain a wide range of bioactive properties like flavonoids, carotenoids which have been shown to inhibit cancer growth and reduce inflammation like breast, prostate and colon cancer.
Jeremiah 33:6
“Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.
God promises not only his abounding love and grace and mercy– but also healing. Our healing and restoration are all in the Mighty hands of our LORD. Have a big faith in a Sovereign God Creator of the vast heaven and earth, he has a big faith in you.
There is great power in the name of Jesus.
Inspirational Song of Hillsong United
Oceans (Where Feet May Fail) – Hillsong UNITED – Live in Israel – YouTube
